Health Message

Something About Kale

 
When you eat Kale you help your body to gain important minerals and vitamins. Eating Kale is a nutritional benefit. It gives you energy and vitality.
It helps your cardio-vascular system to work better by lowering the cholesterol level.
Kale is also highly beneficial for your eyesight. It assists you to develop radiant skin by the high level of Vitamin A.
Eating kale regularly will help you to increase your metabolism and boost your  immune system.

Vitamin A:

Vitamin A is the name of a group of fat-soluble retinoids. Vitamin A is involved in immune function, vision, reproduction, and cellular communication .It is critical vitamin for vision to absorb light in the retinal receptors, and support the normal functioning of the cornea. It also supports cell growth and plays a critical role in the normal formation and maintenance of the heart, lungs, kidneys, and other organs.